Wednesday, July 31, 2013

Club 99

Once upon a time, there lived a King who, despite his luxurious lifestyle, was neither happy nor content.

One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy.

The King asked the servant, 'Why are you so happy?'

The man replied, 'Your Majesty, I am nothing but a servant, but my family and I don't need too much - just a roof over our heads and warm food to fill our tummies.'

The king was not satisfied with that reply. Later in the day, he sought the advice of his most trusted advisor. After hearing the King's woes and the servant's story, the advisor said, 'Your Majesty, I believe that the servant Has not been made part of The 99 Club.'

'The 99 Club? And what exactly is that?' the King inquired.

The advisor replied, 'Your Majesty, to truly know what The 99 Club is, place 99 Gold coins in a bag and leave it at this servant's doorstep.'

When the servant saw the bag, he took it into his house. When he opened the bag, he let out a great shout of joy... So many gold coins!

He began to count them. After several counts, he was at last convinced that there were 99 coins. He wondered, 'What could've happened to that last gold coin? Surely, no one would leave 99 coins!'

He looked everywhere he could, but that final coin was elusive. Finally, exhausted he decided that he was going to have to work harder than ever to earn that gold coin and complete his collection.

From that day, the servant's life was changed. He was overworked, horribly grumpy, and castigated his family for not helping him make that 100th gold coin. He stopped singing while he worked.

Witnessing this drastic transformation, the King was puzzled. When he sought his advisor's help, the advisor said, 'Your Majesty, the servant has now officially joined The 99 Club.'

He continued, 'The 99 Club is a name given to those people who have enough to be happy but are never contented, because they're always yearning and Striving for that extra 1, saying to themselves: 'Let me get that one final thing and then I will be happy for life.' We can be happy, even with very little in our lives, but the minute we're given something bigger and better, we want even more! We lose our sleep, our happiness, we hurt the people around us; all these as a price for our growing needs and desires.

That's the "Club 99"

Thursday, July 25, 2013

Taught in Stanford University | Connect with your Girlfriends

This is taught at Stanford University ....

In an evening class at Stanford University the last lecture was on the mind-body connection ... the relationship between stress and disease !!

The speaker (head of psychiatry at Stanford) said that one of the best things that a man could do for his health is to be married to a woman !!

Whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends !!

At first everyone laughed, but he was serious ....

Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences.

Physically this quality "girlfriend time" helps us to create more serotonin - a neurotransmitter that helps combat depression and can create a general feeling of well being.

Women share feelings whereas men often form relationships around activities. Women share from the soul with sisters/mothers, and evidentially that is very GOOD for health !!

He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.

There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged.
Not true .... In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking !!

So every time you hang out with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health .. We are indeed very, very lucky !!

Sooooo toast to your friendship with your girlfriends !!! Evidently it's very good for your health

Connect with all your girlfriends to stay in touch!
Say Thanks to all the girls in your life who have helped you stay healthy, happy, and feeling very loved !!

Wednesday, July 24, 2013

Only in Mumbai

Only local train passengers in Mumbai will know how helpful commuters try to be......
Last week, a hapless victim fell prey to the over enthusiastic Mumbai's local train commuters.

Our hero, a man from Pune, wanted to go to Matunga, but as luck and Trains would have it, boarded a fast train not halting at his destination. He panicked on realizing his mistake but by then the local had started moving. On seeing his plight, a sympathetic co-passenger decided to come to his rescue.

It seemed that he had been commuting by that particular train (6:03 pm Kasara Fast) for the past 6 years and had noticed that the train always slowed down just before Matunga station and crawled at a snail's pace while passing through it. He told the man to jump out of the running train as it slowed down and that with a little bit of fleet-footedness, he would make it safely on terra firma. However, knowing the man's inexperience, he added some words of caution:

"Keep running the moment you jump or you'll fall. Just keep running." He stressed the word "running" lest the man not know the laws of motion.

The train did slow down just before Matunga station and at the prompting of His mentor, our hero jumped out of the train and started running as if all Hell had broken loose.

What he didn't realize, of course, was that he was running parallel to the train instead of running away from it. Meanwhile, the train slowed down further, now the man was running faster than the train. In the process, he reached the door of the next compartment and the footboard commuters there pulled him in thinking he was trying to board the train!

To his agony, the train picked up speed and sped past Matunga and his new co-passengers started to congratulate him on how lucky he had been, until he told them that they had actually undone what he had done with great difficulty.

Those standing at the door of his "ex-compartment" had witnessed the whole drama and just couldn't stop laughing at the poor man's situation, while he grinned sheepishly!! !

Ae dil, hai mushkil, jeena yahaan,  
Zara hatke, zara bachke,  
Yeh hai Bombay meri jaan 

Wednesday, July 17, 2013


This story Melt My heart I wanted to Share it ! Must read!

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker ‘s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that animal lives are shorter than human lives.

Shane, who had been listening quietly, piped up, ”I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.

He said, “People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The Six-year-old continued,

”Well, dogs already know how to do that, so they don’t have to stay as long.”


Live simply.

Love generously.

Care deeply.

Speak kindly.


Remember, if a dog was the teacher you would learn things like:

When loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure Ecstasy.

Take naps.

Stretch before rising.

Run, romp, and play daily.

Thrive on attention and let people touch you.

Avoid biting when a simple growl will do.

On warm days, stop to lie on your back on the grass.

On hot days, drink lots of water and lie under a shady tree.

When you’re happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

Be loyal.

Never pretend to be something you’re not.

If what you want lies buried, dig until you find it.

When someone is having a bad day, be silent, sit close by, and nuzzle them gently.


Author : Unknown

Wednesday, July 10, 2013

Just a Dog

From time to time, people tell me, "lighten up, it's just a dog," or, "that's a lot of money for just a dog." They don't understand the distance traveled, the time spent, or the costs involved for "just a dog."

Some of my proudest moments have come about with "just a dog." Many hours have passed and my only company was "just a dog," but I did not once feel slighted.

Some of my saddest moments have been brought about by "just a dog," and in those days of darkness, the gentle touch of "just a dog" gave me comfort and reason to overcome the day.
If you, too, think it's "just a dog," then you will probably understand phases like "just a friend," "just a sunrise," or "just a promise." "Just a dog" brings into my life the very essence of friendship, trust, and pure unbridled joy. "Just a dog" brings out the compassion and patience that make me a better person.

Because of "just a dog" I will rise early, take long walks and look longingly to the future. So for me and folks like me, it's not "just a dog" but an embodiment of all the hopes and dreams of the future, the fond memories of the past, and the pure joy of the moment.

"Just a dog" brings out what's good in me and diverts my thoughts away from myself and the worries of the day.  

I hope that someday they can understand that it's not "just a dog" but the thing that gives me humanity and keeps me from being "just a human."

So the next time you hear the phrase "just a dog." just smile, because they "just don't understand."

Authored by Richard A. Biby

Wednesday, July 3, 2013

A Simple but Powerful Exercise

 The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practice the "Jin Ji Du Li" exercise with the eyes closed.  Here is the exercise:
Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.

If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.

You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.

Chinese are really very advanced in their knowledge of the human body.   In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia/ FORGETFULLNESS

You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

•    Hypertension,
•    High Blood Sugar or diabetes,
•    Neck and Spinal diseases,
•    it can also prevent you from getting dementia.

Zhong Li Ba Ren has written a book titled "Self Help is Better than Seeking Doctors' Help", which is a bestselling book that has been the best seller health book in China since it was first published last year. Its success can be measured by the fact that it has been reprinted 12 times within 6 months, with more than 1 million copies sold. The book is a hot seller because is it teaches many simple practical health tips.It is said that according to the understanding of Chinese physicians, diseases appear in the body because the co-ordination between the various internal organs encounter problems and that causes the body to lose its balance. Jin Ji Du Li can readjust this inter-relationship of the organs and how they function with each other. Zhong Li Ba Ren statedthat many people can't stand on one foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more than 2 minutes.

As you gain ability to stand for longer time, the feeling of "head heavy, light feet” disappears. As benefits or practising Jin Ji Du Li, you will experience that the quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can practice Jin Ji Du Li with your eyes closed for 1 minute every day, you will not get dementia.